Fabric And Food – Healthy Smoothie While In The Circus

Fabric and food - Pineapple carrot smoothie on Duralee circus fabric in summer. more on the blog WindowDesignsEtc.com

Fabric – Duralee – Chinese Acrobats – 21022-139 Summer

It’s been a real circus around here lately.

Catching up and keeping up with clients after I’ve been away is my priority.

In between, I’ve been working on a few posts about my amazing time at Design Bloggers Conference.

As always, I took lots of pictures to share with you.

I have so much to share, I can’t get the words out quick enough.

I do rather feel like one of these Chinese acrobats juggling many things.

It’s a coincidence this Duralee fabric colorway is called Summer, something we New Englanders are all dreaming of.

One thing I haven’t managed to do is get myself to the grocery store.

Don’t get me wrong, I do still have food in my house, just not my fresh preferred foods.

I’ve run out of fresh organic baby spinach for my smoothies so I had to add carrots instead.

I am always amazed at the beautiful colors that come out of my Ninja blending.

Pineapple Carrot Smoothie

  • 1/2 cup non-fat Greek yogurt
  • 2 chopped carrots – I’m still using the ones from Cournoyer Farm in Paxton, MA – They keep fresh in the refrig.
  • 1 scoop organic whey protein – Jarrows from Amazon
  • 1 tsp chia seeds – from Trader Joe’s
  • 1 tablet calcium with D – I have a hard time swallowing this gigantic pill so it gets ground up in my smoothie.

Blend all of those together in the Ninja cup.

Then add in –

  • 1/3 cup frozen pineapple tidbits – from Trader Joe’s

Blend until it’s smooth and creamy.

Smoothie blending is a quick and nutritious alternative to breakfast.

This should hold me over until I finish writing my design Bloggers Conference recap.

Please come back later today and check it out.  Warning, it is quite long but I have 22 fab photos to share with you.

I know you’ll love it!



Contact me today, I will guide you in the best decision to make your house into a home you love to live in.

Hiring a professional saves you time, frustration and money.

You, your family, your house and office deserve it!

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